About Us

At Gilden Family Chiropractic we provide a team approach to your your health, posture and body mechanics.

Imagine you only worked out on one piece of equipment at the gym instead of varying up your work out with different equipment and different types of exercise.

We provide a variety of Spinal Adjusting Techniques that are listed under each doctor below. Many of our doctors are also trained in Muscle Rebalancing as well as Chiropractic Adjusting.

Muscle Rebalancing is not a Chiropractic Technique but it is extremely beneficial to the muscles of the spinal area. Both Chiropractic and Muscle Rebalancing create and affect the Nero-pathways of the posture muscles and thus it is not beneficial to have both Muscle Rebalancing and Adjustments performed on a person in the same session. (Additional info on Muscle Rebalancing can be found in the FAQ portion of our site.)

Your overall body performance and posture will be exponentially better if you see a combination of different doctors and therapists our office provides.

Clairemont Mesa: 5450-F Clairemont Mesa Blvd, San Diego, CA 92117. Take I-805, Exit west on Clairemont Mesa Blvd. The office is in the first strip mall to the right.

El Cajon: 1208 North 2nd St. El Cajon, CA 92021

Serving you:

Dr. Ken Gilden

Shauna Prosser

Shauna runs the massage program and performs administrative assistance. To book a massage appointment or for any administrative questions please call (858)605-1589 or email: shaunaprosser@gmail.com

Our Staff:

Jill Brown - Massage Therapist- Jill is available in the Clairemont office Tues. evenings. Please call (858)605-1589 to book your appointment. For any last minute cancellations call Jill directly @ (925)330-7204

Jen Allison - Massage Therapist- Jen is available in the Clairemont office Sunday afternoons & most weeknights. Please call (858)605-1589 to book your appointment. For any last minute cancelations call Jen directly @ (619)993-8417.

Ana Adams - Massage Therapist- Ana is available in the Clairemont office Mon., Wed., Fri, & Sat. mornings/ early afternoons. Please call (858)605-1589 to book your appointment. For any last minute cancelations call Ana directly @ (951)897-4051.

Insurance / Managed Care Plans Accepted:

• We accept all forms of PPO insurance.
• We accept Personal Injury Liens for car accidents.

Types of Payment Accepted:

A great majority of our patients pay using our EFT program. The monthly fee is automatically deducted from your checking account.

We also have many companies and services that we trade with. If you have a product or service that you would like to discuss trading for services please contact Dr. Gilden at 858-576-0575

Emergency / After hours information:

Most chiropractic emergencies can be treated with the application of ice for 5-15 minutes. Make sure to wrap the ice pack in a paper towel to avoid skin irritation.

Get into the office as soon as you are able to have one of the doctors take a look at you.